OUR PROGRAMS

Train with purpose, follow the right program, and achieve your fitness goals.

quote

My whole life I’ve wanted to be in great shape.

gym trainer Arjun Singh
Years of Experience
TRAINING PROGRAMS
EXPERIENCED TRAINERS
Happy Members

WEEKLY WEIGHT TRAINING
SCHEDULE

MONDAY
CHEST
Bench Press Incline Press Flyes
TUESDAY
BACK
Pull Ups Rows Lat Pulldown
WEDNESDAY
LEGS
Squats Leg Press Lunges
THURSDAY
SHOULDERS
Shoulder Press Lateral Raises
FRIDAY
ARMS
Bicep Curls Tricep Pushdowns
SATURDAY
FULL BODY
Compound Lifts
SUNDAY
ACTIVE RECOVERY
Mobility + Light Cardio

Sports Accedmy

DISCIPLINE • SKILL • CHAMPIONS

JUDO

WRESTLING

BOXING

meet the pros

Train with experienced coaches dedicated to improving your strength, performance, and fitness.

CROSSFIT COACH

Vikram Yadav

HEAD COACH

Ananya Kapoor

FITNESS COACH

Priya Sharma

STRENGTH COACH

Arjun Singh

FITNESS COACH

Neha Verma

YOUR BMI

BMI WEIGHT STATUS
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

Discover your Body Mass Index (BMI) and understand where you stand on your fitness journey. Enter your height, weight, age, and activity level to get insights into your body composition and daily calorie needs. Take the first step towards a healthier, stronger you with Titan Gym.